There are so many things that you will have to go through to understand pregnancy and the complexities that it bring to the life of a new mom-to-be. You may get overwhelmed with the volume of information available. The truth, however, is that you only need to consider these 10 things for a healthy pregnancy. Read on and see if you are on the right track.
Stay on track with your pregnancy route
It’s best to do this even before you get pregnant. Stay ahead of your pregnancy by preparing to be healthy. Check with a health provider for the applicable prenatal vitamin that you will need for your optimum health. Staying healthy throughout your pregnancy is necessary to enjoy a healthy one. Say no to alcoholic drinks, smoking, and any recreational drugs as well.
You also need to inform your health provider of any medications that you are taking to check if there will be any conflicting drugs that may affect your baby. If you have existing health conditions, you should also make sure that proper care is provided so that you will regain complete health even before you get pregnant.
Look for the right people who could provide you with the proper social, emotional, and physical support
Constant proper support is needed to allow you to stay calm, and also, physically and mentally fit throughout your pregnancy. Surround yourself with people who can adequately extend the care and support that you need. Studies reveal that will lessen the need for pain medications as well as childbirth interventions. Research also indicates that receiving prompt and adequate support also prevents postpartum depression.
Find the right health provider
It is essential that your primary caregiver understands your condition from your point of view. A collaborative relationship makes it easier for the care provider to respect the condition of the expectant mom not as a disease to be cured but a process to be enjoyed. Choose the right primary care provider as this will make you more at ease during every consultation.
Understand the warning signs
There may be slight symptoms that may be signaling a more dangerous condition. Rapid heartbeat, nausea, dizziness, shortness of breath, fainting, blurry vision, severe swelling, or decreased fetal activity may be signs of danger. If you experience signs like these, as well as dripping amniotic fluid, uterine cramping, and vaginal bleeding, contact your health provider immediately.
To make sure that you are entirely fit, get the necessary medical tests that you need, except an x-ray.
Your nutritional need will be higher than while you were not yet heavy with a baby. Include foods that are rich sources of folate, iron, protein, as well as high-fiber foods. It is also essential that you keep your body hydrated. This not only helps flush out the toxins in your body. It will also support the increased volume of blood in your system.
You also need to avoid foods that may not be good for pregnancy, including raw meat, unpasteurized soft cheese, fish that contains high levels of mecury as well as caffeine.
Light exercises done regularly for about 30 minutes a day is necessary to relieve pregnancy-related conditions such as backaches, morning sickness, and constipation. This will also improve your immune system and will get you ready for your upcoming childbirth.
Vehicle injuries are said to be the leading causes of maternal death during pregnancy. It is a must that you stay safe especially while you are on the road. Keep that seat belt strap as it has saved countless lives before. It may also save yours. Take extra precaution wherever you are, so you will be a day closer to that expected delivery date.
Opt For Naturals
Minimize your exposure to chemicals that may endanger the health, even the life, of your unborn child. Steer clear of unnecessary dangers that may be lurking inside your home: household cleaners, beauty products, lead dust, products with BPA (like plastic containers), and so on. Stay away from smokers. If you are a smoker (even an occasional one), quit. Make sure that whatever you take in are all clean (that includes all the food and drinks that you consume).
Watch the scale
There is an acceptable weight gain guideline for pregnant mothers. Consult your doctor if you think that you are either overweight or otherwise, so the practitioner may prescribe what to do to correct your weight. Overeating, dieting, and skipping meals are not advisable especially now that you need nutrients for two.
Do not worry
There are so many things that will cause you to take your mind off your baby. You need to realize that this is not the time for those things. Pregnancy-related conditions are normal (except if the experience goes beyond what is considered normal). You don’t have to worry about things like having morning sickness and thinking that your baby is not getting enough of what he/she needs to be healthy. If you are taking the right supplements for pregnancy and eating a healthy diet, there is no reason for you to be concerned about that.
If you stick to these guidelines, you will be sure that you and your baby will have a calm and enjoyable journey during your pregnancy.
Do you have questions or concerns related to this topic? Perhaps, you would like to share your thoughts with other readers. Maybe you have an interesting experience that will help others to understand pregnancy better. Now is your time to enlighten those who may be looking for some inspiration. Share your thoughts in the comments below.