Essential oil as used in various civilizations
Essential oils have long been used for many purposes. The earliest recorded usage of healing plants has been carbon dated as early as 18,000 B.C.E. People from various cultures have indicated a long history of using aromatic plants, essences, and oils. The Greeks, for instance, have used “balsams, perfumed oils, scented barks, resins, spices and aromatic vinegars” throughout their history. The earliest in their record dates as far back as 4500 B.C.E.
The same is true with other cradles of civilization. China, for example, boasts of “The Yellow Emperor’s Book of Internal Medicine,” which identify several aromatics that are still considered by eastern medical practitioners today. Traditional Indian medicine called “Ayur Veda” incorporates hundreds of medicinal substances that come from plants and herbs.
If you will look into other civilizations, you will note that plants and herbs have been a great source of many benefits. Not only were they used in food preparation and preservation, they are also used as natural beauty enhancers.
Essential Oil For Pregnancy
Many pregnant women have also experienced the powerful healing benefits of essential oils. Most essential oils are marked as GRAS or generally recognized as safe by the U.S. Food and Drug Administration. Essential oils are in fact safe when used as directed by experts. However, as these substances are introduced into the body, certain rules and considerations should be applied.
Dosage. When using essential oils, you need to be certain of the dose that you need. Too high concentration may lead to dangerous changes in the body. Note that there are essential oils that can damage the skin, liver, and other organs of the body of they are not used properly.
Purity. Low-quality essential oils that are available in the market today can have disappointing results when used. Make sure that you used only 100% essential oils and not a blend of essential oils and other synthetic substances.
Method of application. Note that all essential oils may be safe when applied in a particular way, but will provide the expected benefit when used the proper way. For instance, oils that may be inhaled may cause irritations when applied to the skin even in low concentrations (about 3-5%). Examples of this oils are as follows: oregano essential oil, thyme essential oil, cinnamon essential oil, as well as clove essential oil.
Another example will be those categorized as citrus oils (bergamot, lemon, lime, orange, and angelica). These oils are known to cause skin phototoxicity and results in severe burns or skin cancer. This happens if the skin where the oil is applied gets exposed to natural sunlight or sun-bed radiation. However, there won’t be any adverse effect as this if the said oils are inhaled.
Having said that, you need to make sure of the recommended application method as well as the concentration needed in the use of the essential oil of your choice.
Drug interactions. It is essential that you consult your primary health care provider for any possible drug interaction, especially if you are taking medications for other health concerns. It is necessary that you inform discuss with your doctor about your intent to use regular essential oil to identify any potential risks as well as benefits.
Amazing Benefits of Essential oils
Disinfecting properties. Most essential oils have antibacterial, antiviral, and antifungal properties. That’s the reason why they can help clear your skin of bacterial infections and clear out oil-clogged pores.
Endless use. Essential oils are not only intended to help relieve health issues. They can also be used as beauty enhancers on their own or as additives to beauty products. The same essential oils can also be used in food preparation and preservation. They can also be used as home cleaning products and detergent.
Essential oils that are not safe for pregnancy
However effective and efficient most essential oils, there are still some oils that you need to stay away from. These essential oils pose danger to your pregnancy as well as to you and your baby’s health.
Because of that, you should also exercise caution if you intend to use essential oils if you are pregnant. Note that essential oils can cross the placental barrier, hence can be passed to your baby. However, there is little clinical research regarding such condition. As the chemical compounds in essential oils are introduced to the body, you still need to be cautious any time you will use them. You also need to take note of these essential oils that you need to avoid.
These essential oils are considered as dermal irritants:
- Cinnamon bark or leaf
- Clove bud
- Lemon verbena
Experts recommend to avoid using the following essential oils throughout pregnancy, labor, and while breastfeeding:
- Parsley seed or leaf
- Thuja Thuja
Essential oils are the simplest and could perhaps be the cheapest healthcare solution that you can turn to even when you are pregnant. When used the right way, they can relieve pregnancy-related symptoms such as nausea, vomiting, backache, headache, and more.
When using essential oils, you need to remember that they can pose danger to a child’s health. If you have small kids around, you wouldn’t want them to be exposed to high concentrations of any of these essential oils. Keep them out of reach of small children and your pets. You also keep them away from flames, candles, cookers, cigarettes, and similar items as these essential oils are highly flammable. Lastly, ensure that only properly trained individuals should administer the use of these essential oils. Do not experiment on the use of any of these essential oils. If you have questions, ask highly qualified individuals, such as certified aromatherapists or your doctor for the right recommendations.