Your skin can be quite sensitive during pregnancy, especially if you get pregnant anywhere within the summer season. Hormonal changes can prove to be challenging to an expectant mom like you. During this period, you may feel a lot warmer throughout the day, so you would want to freshen up any time you can. You will also need a lot of sunshine as it will provide your baby with the essential nutrient it needs for his/her developing bones and skeletal structure. It also does a lot in maintaining a positive state of mind.
You may want to go outside and have some fun with friends. If you do, you need the best protection you can have as your skin can easily burn and get damaged by the harmful UVA rays. During your pregnancy, it is advisable that you apply sunscreen before you head out to ensure that you can shield your skin and your baby from the undesirable effects of the rays of the sun. When looking for the safe suncreen for pregnancy, opt the healthier brand. You also need to remember that a mild formula sunscreen will be more effective when applied properly.
Here are some things that you need to remember to help you get the best protection from the sunscreen product that you will be using.
Look for a full-spectrum sunscreen
There are so many sunscreen brands that you can choose from, but how will you know which will be best for you? The sun emits both UVB (short-wave) and UVA (long-wave). The UVB gives you the tan, while the UVA can possibly burn your skin. This is the kind of ray that passes through the outer skin. In addition to that, there is what skin experts call UVA I range and UVA range. Some sun protection products are labeled to provide broad-spectrum coverage without actually providing UVA II coverage. The FDA page provides an in-depth view on sunscreen labels.
The higher the SPF the higher the protection that the sunscreen product provides. For better protection, also consider these suggestions:
- Limit your exposure to the sun, especially when the sun’s rays are strongest and that is between 10 am to 2 pm.
- Wear clothing that will provide greater coverage to the skin (hat, sunglasses, summer dresses, etc.).
- Apply a water-resistant sunscreen if you plan to swim or do activities that will make you sweat more.
- Re-apply sunscreen after every couple of hours even if the label indicates that it is water-resistant.
Avoid all-chemical sunscreen
There may be dangerous chemicals hidden in your sunscreen product. Make sure that you read the label before you decide which brand to use. Ditch anything that has any of these hazardous chemicals oxybenzone, homosalate, and 4-methylbenzylidene. Opt for a lighter formulation and one that is made of natural or herbal ingredients.
Opt for an oil-free sunscreen
For most expectant moms, oily skin and other skin problems such as acne and pimples are common concerns. It is best to use an oil-free sunscreen to avoid a possible breakout of any of these skin problems. If you have dry skin, it is better to apply a moisturizer than use a heavy sunscreen formula that may clog the pores and trigger acne, and all other skin problems. Sunscreen lotions are your better choice as they are usually light and oil-free, unlike cream-based sunscreens.
Rub the sunscreen and don’t spray
This will ensure that you are not wasting the product as much of it may just be spread to the air and not on your skin if you opt for a spray on sunscreen. With a sunscreen lotion, you can control the amount that you will have to apply. This will also assure you that you have every area of your skin protected.
Studies have shown that a lack of vitamin D may lead to a condition called Seasonal Affective Disorder (SAD). It can also cause depression and fatigue. Although you can take supplemental vitamins to fill the lack of it, it is still best that you get the nourishment from the main and natural source. Just be sure to apply the right sunscreen product to stay protected even under the sun.